Where we believe:
"A fit parent is more fit to parent."
Wendy Gorner
January 23, 2002
Please excuse problems with our email and slowness in updating the website. A computer virus did a lot of damage
to our computer in the summer, and we are slowly recovering.
Strollercising is the ultimate fitness activity for mothers. The Ottawa Citizen called it "the mother of all
workouts". It's fun and flexible. It allows you to keep fit all year round without the expense or excuses
that get in the way of success for so many other workouts. You don't have to find a sitter and you can work around
your baby's schedule.
Strollercising begins by taking your baby for a walk in the stroller. You start out at a quiet pace for about five minutes to warm up your muscles. Then you speed up to a brisk pace. Walk quickly, keeping good posture and breathing deeply.
If you are just starting a fitness activity, you should check with your doctor first. Walking is probably the least injury prone sport, but you should check in with your doctor, in case he has an advice or concerns about you.
Begin with an easy, flat walk if you are just a fitness beginner. Also, if you have brand new baby, ie., less than six weeks old, you should plan to take it easy at first. Remember that just going for a walk will move your muscles, exercise your heart and lungs, and relax your mind. It's good for you!
This website will continually be updated to offer you ideas to improve your strollercising workout. This is a moderate exercise program that can be addictive because it makes you feel so good. Try it, you'll love it!
WHEEL
CHAIR BLANKETS. Let's Strollercise has a line of wheel
chair blankets. Everyone can benefit from time outdoors, and comfort is important. The wheel chair blankets are
also used in nursing homes for those confined to the chair, and need some extra warmth that stays in place.
Contact us: Comments
are welcome and can be directed to Lets_Strollercise@telus.net
Phone: 604-308-1348. Business hours are Monday to Thursday, 9:00a.m. to 2:00 p.m., Pacific Daylight Time.
Babies Online FREE Birth Announcements - Create a web page for your new baby, complete with pictures, instantly and for free! Tons of other great (and free!) stuff for new and expectant parents too, so check it out!!
Privacy Policy: Let's Strollercise will not forward any information received
from visitors to this site to any other organization, unless a specific request has been received.
More Websites to check out for Information on Strollercising: