The Links
Other sites with more Rugby Info 
Unions
Tournaments
Clubs
Missoula
Maggots RFC 
Cherry Lifesavers
RFC
News and Information
The Rookie Primer - For all of you new to the game and for all of you who think you know the game!
Unofficial
Repository of Rugby Information
Rugby Directories
Rugby Fitness
Fitness?!!! I know, I know.....it might be unconceivable but apparently it is achievable.
Rugby Training Methods - This site has a great beginners program
Rugby Fitness Training - This site is the site that everyone links to. Everything from weight training to plyometrics.
Stretches - This site is great for finding a stretch for those hard to get places.
Taping - This site has step by step pics on how to tape ankles, thumbs, etc....
Sprained Ankles - Great website for the treatment of sprained ankles. Randy suggested this one.
Our City
If you want to be affiliated with the not so famous but definitely infamous Penguins RFC, email us and we will add your link to our website!
