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Copyright ©2005-2011 Bellies, Babies & Beyond. All Rights Reserved |
WELCOME! Bellies, Babies & Beyond is Calgary's original fitness company dedicated exclusively to prenatal and postnatal women of all ages and fitness abilities. Our commitment to the unique population of moms and moms-to-be enables our fitness professionals to offer Calgary women a level of expertise that is exceptional. Life is demanding. Juggling work, family and everything else life throws our way is challenging, and unfortunately, fitness is often the first thing to go. At Bellies, Babies & Beyond, we believe that incorporating fitness into your lifestyle will create a balanced life and body; It will improve your health and overall sense of well-being. Bellies, Babies & Beyond makes it easy to fit exercise into your daily routine! We bring qualified, experienced fitness professionals right to you and your community. To help you reach your health and fitness goals we offer convenient in-home personal training , and community-based fitness classes. IN THE MEDIA Staying Healthy: 7 top moves for mom Check out our pullout exercise poster in the latest edition of Birthing Magazine. Please visit www.birthunlimited.ca to enjoy your FREE online copy for a limited time! Shaw TV Calgary, Feb. 27, 2007 click here to view video. The Mompreneur Magazine, April 2007 Click here to read article The Mompreneur Magazine, July/August 2007 click here to read article www.sweetspot.ca, June 2008 click here to read article Calgary Herald, May 4, 2009 click here to read article Calgary Journal, Oct 23, 2009 Moms get fit and bring baby along Calgary Journal, Nov 4, 2010 Moms build their own communities through postnatal fitness classes |
Serving Expectant & New Moms in Calgary since 2004 |
January Classes start January 9th! Register TODAY to save your spot! 12 Days of Christmas Special Register for on or before December 25 and get Complimentary Before & After Assessments!! Register for a 4 week session and receive a complimentary Diastasis Recti exam, Core strength assessment, and Personal Measurements ($45 value) Register for a 12 week: Save 10% and get everything in the the 4 week session assessment, plus body fat composition, Muscular strength and endurance and Cardio Assessments ($130 value). Assessments will be schedule the week of Jan 2 - 6. Here is what one mom in our last Boot Camp Babies session had to say about our program... I have just started my fourth session with Babies, Bellies and Beyond. Having tried other classes, I’m really happy to have found an active class that focuses both on strength and fitness. Kim’s workouts consider the special needs of a new mom’s body, and her focus on precise technique is refreshing. There are always at least 3 levels to try with additional tips for women who have abdominal separation, pelvic floor issues or any other physical consideration. You are always encouraged to work at the level that is right for you, and Kim will ensure you’re getting the most out of every exercise. My daughter and I really enjoy how social the classes have been – everyone has been very generous with their toys and their smiles. I would highly recommend these classes to anyone who wants to be stronger and who enjoys getting their heart rates up. I have been very happy with the results! Liisa |
Nurture your body and baby and enjoy a lifetime of benefits with our Fun, Efficient & Safe Pre & Post Natal Fitness programs! |