Bellies, Babies & Beyond :: Mobile, In-home Personal Training in Calgary

PERSONAL TRAINING

Bellies, Babies & Beyond offers mobile personal training for your convenience! You can choose to workout in the comfort of
your own home, office or favorite outdoor location. With our mobile personal training service, there are no excuses for
missing workouts. We eliminate worries about childcare, travel time and membership fees!

Each stage of motherhood is unique. You can be confident in the hands of Bellies, Babies & Beyond mobile personal
trainers; our trainers have specialty training in prenatal and postnatal fitness and will show safe and effective exercises that
are appropriate for you, whether you are an expectant, new or experienced mom.

Bellies, Babies & Beyond has a variety of options to suit your needs. You can workout one-on-one with a trainer or with a
friend, or better yet, create a fitness playgroup!

Physical activity is an investment in your health. Start investing today so you and your baby can enjoy a lifetime of health
benefits!

INITIAL FITNESS CONSULTATIONS
All clients are required to start with the initial fitness consultation, which includes an introductory personal training session.

Prenatal
1.5 hour long session, $149
Designed to promote optimal success, this session, includes discussion of your personalized success plan based on your
comprehensive assessment forms (completed prior to this session), partial fitness assessment (resting heart rate, resting
blood pressure, personal measurements, and a diastasi recti exam), a detailed information package, PLUS an introductory
personal training session. You will leave this session empowered to workout safely and effectively throughout your
pregnancy.

Postnatal (& Beyond)
1.5 hour long session, $149
Designed to ease you into a workout routine after having your baby, this session includes discussion of your personalized
success plan based on your comprehensive assessment forms (completed prior to this session), partial fitness
assessment (resting heart rate, resting blood pressure, personal measurements, body composition analysis, diastasis recti
exam, core stability assessment), a detailed information package, PLUS an introductory personal training session. You will
leave this session empowered with the beginning steps to makeover your body and health.

PERSONAL TRAINING SESSIONS
Each session is 60 minutes. How often you choose to work out depends on your motivation, as well as how much guidance
you want or need.

Private Personal Training
1 session/ pay as you go= $85
8 sessions = $600 ($75 per session)
16 sessions = $11120 ($70 per session)
24 sessions =$1560 ($65 per session)
48 sessions= $2880 ($60 per session)

Partner Personal Training
8 sessions = $880 ($55 ea per session)
16 sessions = $1440 ($45 ea per session)
24 sessions =$ 1920 ($40 ea per session)

Playgroup Personal Training
3-5 people $120 per session
minimum 8 sessions

Please note: personal training prices do not include GST