Bellies, Babies & Beyond

FITNESS CLASSES

Bellies, Babies & Beyond is Calgary's most trusted fitness program for optimal health and fitness during pregnancy and
throughout early motherhood. We offer a complete package to help you and your baby stay strong and healthy during
pregnancy and to help you regain your pre-baby body (or even better!) while keeping your energy up and safely incorporating
your baby into your workout!

Our specialized programs include:
•1 hour classes designed by a CSEP- Certified Exercise Physiologist candidate
•personalized instruction from experienced Certified PersonalTrainers*
•limited class size (12-15 participants)
•comprehensive education package
•a take-home workout program
•a prenatal and postnatal nutrition plan**

*All our trainers are moms and are also Certified Pre & Post Natal Fitness Specialists

** Registered Dietician, Jennifer House, from First Step Nutrition, has created a nutrition plan specially for us! Your sample
nutrition plan will include modifcations for expectant and nursing moms, as well as recipes and a grocery list!

CLASS FORMATS

Prenatal Conditioning
Stay fit and strong thoughout your pregnancy with this class tailored specifically for moms-to-be. Learn safe and effective
exercises to help strengthen the muscles essential for having a healthy pregnancy and easier birth! Meet other moms-to-be
in your community while preparing for labour and motherhood.
See Schedule here.

Postnatal Conditioning
Get your body back (or even better!) with this innovative boot-camp style class. This multi-level workout will take you from
postpartum rehab to hot mama fab in no time! Personalized attention from our trainers means your workout will be tailored for
your needs and abilities. Expect to work your entire body from head to toe; working on strength with your baby as resistance
(other options provided), balance, cardio and agility, and restoring your core progressively. Little ones up to age 3 are
welcome to this class.

Mom & Tot Conditioning
This is not your ordinary mom and tot fitness class! This program accommodates moms with one or two children, from
newborn to preschoolers. Challenge your fitness as you keep up with your tot in this fun filled workout that takes you back to
your own childhood! The class includes games, activities and boot camp drills (tots love these!), a core strength component
for mom, and ends with stretching for both mom and tot to enjoy. This class is suitable for 3 - 5 year olds. Babies are
welcome to come to come along for the ride. What a great way to lay the foundation for exercise as a lifelong, fun, family
activity!

Stroller Conditioning
This is our outdoor version of our postnatal conditioning class! This multi-level workout will get your body back (or even
better!) quickly and safely. We will take you from postpartum rehab to hot mama fab in no time! You will work at your own
level, beginner to advanced, with the guidance of our trainers. Get a full body workout that includes functional strength training,
cardio drills, power walking/jogging/sprinting, agility and progressive core work and more!
See Schedule here

Hot Mom Conditioning
Are you back to work, or do you prefer to have your workouts as your "me" time? This baby-free workout is the answer!
Sculpt your muscles, rev up your metabolism and get your body in the best shape ever! Enjoy an intense workout in an
interactive, fun and supportive environment with other moms. Moms of babies, toddlers, preschoolers and beyond are
welcome!
See Schedule here

Customized Classes
Ask us about our customized fitness programming for your existing mom and baby group or community playgroup. All you
need is a group of at six or more moms and you can have a your own class!
Email us to schedule your customized class