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Surviving Relationship Break-Ups It is a hard decision to break up but very hard indeed if you are the one who didn’t want to end it. Even relationships which have lost their luster hurt a lot when they end. Emotional hurt can be more painful than physical pain and affects our physical as well as mental health. Eating, sleeping, and thinking clearly are particularly difficult `when under pressure from other important areas in one’s life. The following tips may help you care for yourself through the break-up, much like you have to care for yourself when sick. Gradually with time you do heal and begin to enjoy life again.
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The Consulting for Solutions Group (CSG) is a clinical and consulting clinic that provides therapeutic services to children, adolescents, adults, couples and families. In addition, the CSG clinic provides group programs in the areas of anger management, relationship enhancement, pre-marital counseling, grief and loss as well as critical incident debriefings. |
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