Happiness like harmony is more of 
an ambition and skill than an attitude or trait!

pre-frontal cortex signals, 
happiness is a intuitive left brain sense of being while
depression is a rational right brain state of mind! 

Contentment, first at peace with yourself,
then at peace with your surroundings

Contemplative Introspection is about learning to become 
inwardly still and then listening to our inner voices!

the most important relationship in life
is the one you have with yourself!

People tend to judge their well-being relative to others, 
not in absolute terms and their actions are 
dependant on the way choices are presented

Just BE and enjoy
Being and Beholding!

harmony come from sharing who we are
and letting others share who they are
and learning how to do that together.

share your history and aspiration,
share your joy and excitement,
share your pleasure and surprise,
share your anger and fears.

you only get out what you put in,
if you only give what is easy, 
you can't grow.

Common cause co-operation and 
communication bring understanding 
which allows you to celebrate 
the positive while letting go of
the negative so get over it and 
forgive and forget then move on
to a higher order state of intent

Lovingness incorporated with wisdom 
allows our natural harmony to flourish! 

Nature's way is to keep us and 
all of the universe functioning harmoniously.

 Zesty , Authentic , Reverence