Quality of Life Assessment

    Instructions: Circle Y (for yes) or N (for No) for each of these 25 questions.
    Then, add up the number of Yes’ and score yourself using the scoring key below.

  1. I have at least a year’s living expenses in the bank or money market fund.
  2. I look forward to getting up virtually every morning.
  3. I don’t spend time with anyone who bugs me or who is using me.
  4. I am both pleased and content with my spouse/partner, or happy being single.
  5. I take at least 4 vacations per year.
  6. I could die this afternoon with no regrets.
  7. Life is easy; I have virtually no problems or unresolved matters affecting me.
  8. I spend my leisure time totally enjoying my interests; I am never bored.
  9. I am on a financial independence track or am already there.
  10. I have a circle of friends who I have a blast with, without effort.
  11. My work/career is both fulfilling and nourishing to me; I am not drained.
  12. I love my home: it’s location, style, furnishings, light, feeling, and décor.
  13. I tolerate very, very little; I’m just not willing to.
  14. I am living my life, not the life that someone else designed for me or expected of me.
  15. I don’t see a cloud on my future’s horizon; it looks clear to me.
  16. I don’t have to work at financial success; it seems to find me with very little effort.
  17. My wants have been satiated; there is little I want.
  18. My personal needs have been satisfied; I am not driven or motivated by unmet needs.
  19. Weekends (or other days off) are a joy for me.
  20. I have more than enough energy and vitality to get me through the day; I don’t start dragging
  21. I have designed the perfect way to spend the last hour of my day.
  22. I am able to stay present during the day, I don’t lose myself to stress, adrenaline, caffeine, or other drugs.
  23. There is nothing that I am not facing head-on; nothing that I am putting off dealing with.
  24. I have designed and am living the perfect lifestyle for me right now.
  25. I have no financial stress of any kind in my life.

 

_____ Number of Yes’s

Scoring Key:

 

25 – 21 Y’s:  AWESOME.  Congratulations for such a high score and for living such a great life!

16 – 20 Y’s:  You’re doing well.  This is a very good score.

11 - 15 Y’s:  You’re doing ok.  You’re about halfway on your way to a great life. A Coach can help you get there quicker.

06 – 10 Y’s:  Yes, there is work to do.  A Coach can help you get on the right track.

 0 – 05 Y’s:  You are not alone.  It takes time and desire to raise the quality of your life. 
Use this test as a blueprint to where you want to go.  A Coach can help you decide where you want to take your life.