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yoga in
studio
offers private yoga instruction with classes designed
for your specific needs or goals.
All classes are
centered
upon movement with and awareness of, the breath,
creating a balanced blend of prolonged and flowing poses
which will awaken the body and still the mind. Experience your deepest potential
and explore and learn the
limitations and freedoms within your own body. Discover moving
moment to moment with
body
&
soul yoga
as you cultivate relaxation,
strength, softness and transition into a more balanced
lifestyle. Body and soul yoga incorporates
deep mindful breathing exercises & techniques with calming/energizing movement. All of which inspire a sense of peace and
calm in everyday living.
All
classes are appropriate for students of all ages and
levels of ability and experience.
Private instruction is
excellent for those who are experiencing illness or
injury, wanting to begin and develop a personal
practice, have an unpredictable personal schedule or are just wanting to deepen their existing
practice.
benefits of body and soul yoga
 improves memory, focus,
concentration, creativity and posture,
reduces mental and physical stress,
increases energy, strength
and flexibility,
stimulates the nervous, cardiovascular, respiratory, endocrine,
digestive and circulatory systems,
allows the body to be guided into movement and relaxation
through the use of mindful and natural breath,
classes are designed for your individual needs,
brings an overall sense of
calm into the body and mind.
studio information
all classes are private sessions and are by appointment only.
all
sessions are 6 weeks in duration.
registration and payment in full are required to
reserve your space during the current session.
you are welcome to join the session anytime,
providing there is space available, price will
then be prorated.
first
class for new students may be drop in, all other
classes require registration and full payment.
the schedule allows for 1(one) missed class during
the session, which can be made up during the
current
session only, providing there is space
available.
everything needed for a class is provided.
all fees are non-refundable.
exceptions are made on an individual basis.
contact the studio for available times.
pregnancy yoga is not available at this time.
balance mind, body and soul
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