yoga in studio

offers private yoga instruction with classes designed for your specific needs or goals.  All classes are centered upon movement with and awareness of, the breath, creating a balanced blend of prolonged and flowing poses which will awaken the body and still the mind.  Experience your deepest potential and explore and learn the limitations and freedoms within your own body.  Discover moving moment to moment with

yoga for your body & soul

as you cultivate relaxation, strength, softness and transition into a more balanced lifestyle.  All classes incorporate deep mindful breathing exercise techniques with calming and energizing movement, which inspire a sense of peace and calm in everyday living and are appropriate for students of all ages and levels of ability and experience.  Private instruction is excellent for those who are experiencing illness or injury, wanting to begin and develop a personal practice, have an unpredictable personal schedule or are just wanting to deepen their existing practice.

benefits of HATHA yoga

   improves memory, focus, concentration, creativity and posture,
   reduces mental and physical stress,
   increases energy, strength and flexibility,
   stimulates the nervous, cardiovascular, respiratory, endocrine, digestive and circulatory systems,
   allows the body to be guided into movement and relaxation through the use of mindful and natural breath,
   classes are designed for your individual needs,
   brings an overall sense of calm into the body and mind.
 

studio information

   all classes are private sessions and are by appointment only.
   classes must be booked 2 (two) days in advance.
   choose the day and time that is best suited to you.
   everything needed for a class is provided.
   sign up for a "bliss rewards" card, attend 10 (ten) classes and get 1 (one) free, cards are valid for 6 (six) months.
   contact the studio for available times.

   pregnancy yoga is not available at this time.


in studio rates 

studio hours & schedule
  

sign up for a   "bliss rewards card"
attend 10 (ten) classes and get 1 (one) class free, rewards cards are valid for 6 (six) months .
 

balance mind, body and soul