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yoga in the work place
is a
preventive health measure, which enhances employee work performance, creates
a productive workplace
and builds a sense of community within the corporate team. Enhance
individual well being by introducing
body
&
soul yoga
a "yoga & living wellness" program to your organization.
Body and soul yoga incorporates
deep mindful breathing exercises & techniques with calming/energizing movement. All of which inspire a sense of peace and
calm in everyday living.
benefits of body and soul yoga
 improves memory, focus,
concentration, creativity and posture,
reduces mental and physical stress,
increases energy, strength
and flexibility,
stimulates the nervous, cardiovascular, respiratory, endocrine,
digestive and circulatory systems,
allows the body to be guided into movement and relaxation
through the use of mindful and natural breath,
brings an overall sense of
calm into the body and mind.
program information
programs are customized to encourage the well being of all employees at
any level of experience.
class times are available before work, during lunch
or after work, Monday through Saturday in your
corporate setting.
classes are available weekly or semi-weekly.
everything needed for a program is provided.
groups of 2 -
20 are
welcome.
classes are 60 - 90 minutes, based on the time available by the
organization.
wholesale
mat purchasing packages are available.
contact the studio for available times.
yoga in the workplace is only available in Langley.
balance mind, body and soul
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