learn anatomy and alignment of the feet and how the feet can impact how the
knees, hips and spine function.
learn how the feet are the foundation of the body and our firm connection to the
earth.
this class will focus on standing poses as well as movement to stretch and
strengthen the feet and will end with guided relaxation.essentials of the hips
learn anatomy and alignment of the hips as you discover the limitations and
freedoms of hip movement.
learn how the hips and pelvis are the structural center of the body and how they
impact almost every movement of the entire body.
this class will focus on deep movement designed to strengthen the muscles
surrounding the hips and to release tension from the pelvis and will end with
guided relaxation.essentials of the spine
learn anatomy and alignment of the spine and how to create space between the
vertebrae as you strengthen your body from the inside out.
discover how movement of the body begins with the spine and moves outward to the
edges of the body.
this class will focus on movement to balance and open the spine as the spine
lengthens and strengthens and will end with guided relaxation.essentials of the shoulders
learn anatomy and alignment of the shoulders and how to create strength and
freedom in the upper body.
learn how the shoulders hold tension and various movements to release built up
stress.
this class will focus on fluid movement and stretching of the neck and shoulders
while standing and sitting and will end with guided relaxation.breath & body basics
learn basic breath and body anatomy and how the true alignment of the body can
create a sense of peace and well being in every moment.
learn how incorporate a "no stress" lifestyle into everyday living.
this class will focus on slow mindful, relaxed breathing techniques as well as
movement and alignment to stretch, strengthen and calm the entire body and will
end with guided relaxation.
wellness workshops encourage the well being of all employees. 