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Mark's Personal Best Running Times
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5K
8K
10K
15K
20K
½
Marathon
Marathon
50K
50 Miles
100K
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16:30
27:17
35:03
53:02
1:12:32
1:16:20
2:51:01
4:38:56
6:58:59
12:58:00
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- Captained Open Men's Gold Medal Team for Coors Light Island Relay - 1986
- Gold medal, Premaster Men, Coors Light Island Relay - 1987
- 4th place Master, Seattle International Marathon - 1988
- Silver medal, Masters Division, Victoria Half Marathon - 1988
- 4th place, Masters Division, Vancouver Island Grand Prix Series - 1988
- 7th place, Canadian Cross Country Championships - 1988
- First place team, Royal Victoria Marathon - 1987
- Gold medal, Masters Team, Haney to Harrison Relay - 1988
- Gold medal, Open Mens Team, Lewis and Clark 505 Mile, 8 day relay - 1989
- Gold medal, Masters Team, Klondike Trail of ’98 Relay - 1989
- First place Master, Twin Peak Mountain Run - 1990
- 7th place master, Elkhorn Mountain 100K Endurance Run - 1991
- Boston Marathon 100th Anniversary - 1996
- Completed 15 marathons, 12 ultramarathons and 7 relays
- Westcoast Trail (3 times) record holders (14 hr. 10 min)
- Endurance Team Challenge - Mojave Deathrace 2001
- Ran Across Vietnam 2000
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