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SWEET FRUITS>2-3
Bananas
Dates
Dried fruits
Figs
Papaya
Persimmon

> = Digestion time in hours.

SEMI-SWEET FRUITS>2
Apples
Apricots
Berries(most)
Cherries
Grapes
Mangoes
Peaches
Pears
Plums
Nectarines

NON-SWEET FRUITS>2
Apples(sour)
Grapes
Kiwis
Lemons
Limes
Oranges
Pineapples
Pomegranates
Tangerines
Tomatoes
Strawberries

NON-STARCHY
VEGETABLES>4-5

Asparagus
Broccoli
Brussel Sprouts
Cabbage
Celery
Chard
Chicory
Collards
Cucumbers
Egg plant
Greens (all)
Long beans
Mushrooms
Sprouts
Summer Squash
Turnips


SEMI-STARCHY
VEGETABLES>4-5

Artichokes
Beets
Carrots
Cauliflower
Corn
Parsnips
Peas
Zucchini


FATS AND OILS>7-9
Avocado
Plant oils (olive etc.)
** Butter
** Cream
** Lard
STARCHY VEGETABLES>5
Lentils
Potatoes
Pumpkin
Rice
Squash
Yam
*Grains (except rice)
*Grain products


MELONS>1.5-2
All Melons

For problem free, easier digestion…

PROTIEN>10-12
Nuts
Nut butters, dips etc.
Seeds
Seed butters, dips etc.
***Beans (broad)
***Soybeans (products)
***Peanuts
**** Dairy and Poultry
****Red meats
****Sea animals


NOTE :
Apply the info. to help clean intestinal tract

IRRITANTS-Use little!
Onions, Leeks, Garlic, Hot peppers, Strong Herbs, Radishes etc.

Legend
*Grains are best for only Herbivores. (Deer, Horses etc.)
**Not best for People.
***Contain Starch and Protein so they do prevent full digestion.
****Best for only carnivores. (Lions etc.)

-Avoid mixing Protein with Starch, Fats/Oils, and/or Fruits.
-Melons are better alone.
-Sweet Fruit is best eaten alone. Eat fruit without other groups.
-Non-Starchy vegetables mix well with Starches or Protein but not at the same time.
-Chew very well. Eat all food raw/lightly heated.

Complete info. available via rarehealth.com


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