ABOUT Tom Nerbas

Tom Nerbas is a 2004/05 graduate of the Mount Royal College Personal Fitness Trainer Program (700-hour program, including 100 practicum hours).  He has also earned a nationally recognized Certified Fitness Consultant (CFC) certification from the Canadian Society for Exercise Physiology and certification in Standard First Aid/ CPR level C.  Tom strives to be an educator, motivator and counsellor promoting healthy lifestyle and well being.  

Tom lives a very active lifestyle in which he incorporates the foundation of holistic life principles. He appreciates the bigger picture of human beings as dynamic energy systems of body, mind and spirit.  The intangible things such as emotion, consciousness, and the energy and life force of the soul and spirit animate the physical body.  It is his belief that the perfect synthesis of body, mind and spirit create the attainment of well being.  Personal fitness training provides an essential role in the maintenance of the physical body which is ultimately connected to the greater whole. 

To provide his clientele with the best fitness experience, it is essential to stay on top of current issues in order to gain the highest standards in education, training and professional developments.  Tom has true passion and dedication for holistic physical fitness and would like to share all the benefits of active living and lifestyle with you.  He's adamant in educating you to achieve your goals.  Strengthen and reshape your body, increase your energy, improve quality sleep, manage stress, increase strength of tendons and ligaments, increase self-efficacy and psychological well being, to name a few.  Whether you are new to fitness, or reaching for advanced levels of success, Tom has experience working with people of different ages and abilities.  As a successful team, we will create an individualized program to suit your fitness needs to accomplish your health and fitness goals.

GO TO TOM'S LAGUNA BEACH WORKOUT

Picture description: Tom practicing fire cupping on his good friend Jon.