DISCLAIMER

The information provided on this web site is intended to provide only general information and guidance relating to health and fitness topics (the "information") and includes information compiled from a number of resources (the "Third Party Resources"). The information should not be treated as a substitute for the medical advice of your own physician or any other health care professional. The creator of this website does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional and medical issues without the advice of a professional physician, either directly of indirectly.  

Thomas Nerbas is a certified fitness trainer who has completed numerous courses relating to health and fitness. Thomas is also a registered doctor of acupuncture professional. The information is provided to you on an "as is" basis.

You should never disregard or delay any medical attention or advice because of something that you have read in the information or use it as a substitute for a consultation or visit with your physician or other health care professional. Always consult your physician or other health care professional before making any decision based upon something that you have read on this web site.

In the event you use any of the information in this website for yourself, which is your constitutional right, the creator/ author/ publisher assumes no responsibility for your actions.