Weight Loss

Dr Oz's Belly Fat Fighter Smoothie

Put the following in a blender. 1 tsp. each of  ground flax seed,   chia seeds,  wheat germ,   ground  phsylium husk,   ground fennel.  Add 3 tbsp. of whey protein .  Add any kind of fruit or vegetable, fresh or frozen.   Kale or spinach works well.  Apple, orange, berries or what ever is in the fruit bowl.   Add 1 or 2 cups of water and blend.  Make this daily and drink daily for amazing weight loss results.  This is best if made  each day as if you make up a lot it gets to thick. 


Black Bean Brownies

Wash and drain  a 15 oz. tin of black beans.   Process in food processor.  Add  1/2 cup agave syrup,  !/2 cup self rising flour, 1 tsp. baking powder, 1/2 cup egg whites, 1/4 cup unsweetened cocoa, 2 Tbsp. vanilla.  Process until completely smooth.  Stir in 6 Tbsp. mini unsweetened chocolate chips.  Put in an 8x8 pan that has been sprayed with cooking spray.  Bake @ 350 about 30 minutes or until  a knife comes out clean when you stick it in the centre.  Let completely cool.  Beat  6 ounces of fat free cream cheese with 1/4 cup agave syrup, 2 Tbsp. vanilla.    Spread over brownies. Melt 2 Tbsp. Semisweet mini chocolate chips and swirl over brownies...Cool in fridge before serving.


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