Tuna Roll-up

Categories:
Sandwiches, VE 3 Onion Dip

1 can tuna
.25 cup cucumber; chopped
1 tablespoon VE 3 Onion Dip Mix
1 small dill pickle; diced
.25 cup mayonnaise
4 single whole wheat tortillas
.25 cup lettuce; shredded
.5 cup cheddar cheese; shredded

1. In a small mixing bowl, combine tuna, cucumber, VE 3 Onion Dip Mix, dill pickle and mayonnaise.

2. Spread approximately 1/3 cup (80 ml) tuna mixture over flour tortilla. Sprinkle with shredded lettuce and cheese.

3. Roll up tightly in plastic wrap.

Serving Suggestion: include some VE Salsa for dipping.

Per serving: Calories 360, Fat 12 g (saturated 3 g, trans 0 g), Cholesterol 20 mg, Sodium 680 mg, Carbohydrate 41 g (fibre 3 g, sugars 2 g), Protein 21