Sally Halliday provides counselling for individuals, couples and groups who are facing challenges in their life with their health, relationships and career. As a compassionate advocate, she creates a safe space to facilitate positive change.


  • Mid-life challenges, changes and losses
  • Fear of aging, health challenges, disappointments over lost opportunities or unrealized relationships
  • Grief and loss
  • Depression
  • Career dissatisfaction, confusion and changes
  • Anger management
  • Women's issues
  • Major life transitions such as death of a loved one, health crises and critical incidents such as car accidents

Desired Outcomes

  • More meaningful work and careers
  • Letting go of the things that no longer serve you, and fostering things that do
  • Optimism about the future
  • Feeling content and more in the moment
  • Greater appreciation of yourself and your life story
  • Confident about communicating wants and needs
  • Appreciation of your strengths and talents
  • More fulfilling, intimate and honest relationships
  • Sense of connection and belonging

Couples Counseling

  • Bridging differences through identifying patterns of behavior and conflict that have become negative
  • Facilitating productive communication through homework and skill practice
  • Reconciling misunderstandings and clarifying intentions
  • Repairing past hurts and betrayals
  • Using emotion as an agent of change
  • Opening the lines of communication and clarifying underlying interpretations
  • Working with issues of power and control
  • Reclaiming a sense of mutual appreciation
  • Updating the relationship, identifying strengths, and building a more honest foundation for the future

Group Counseling and Teaching

  • Life review using a narrative group approach with adults facing critical turning points such as heart attacks, cancer, widowhood, career changes, mid-life issues
  • Skills and psycho-educational training to enhance interpersonal communication such as conflict resolution, intergenerational differences at work, putting your values to work