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HEALTH BENEFITS OF BODY/BALL ROLLING |
It is Massage, Health, Fitness & Physiotherapy rolled into one. Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, Body Rolling goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Body Rolling re-educates muscles and stimulates bone, creating positive, permanent changes in the body.
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HOW DOES BALL ROLLING WORK?
Body Rolling works the way a hands-on practitioner works - only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow and promote healing. Lying over the ball, you literally roll your body out almost like dough, stretching & elongating your muscles. The Body Rolling routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion. The Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates & Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors & dance teachers.
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PAIN & STRESS REDUCTION
Body Rolling is perfect for prevention of headaches, lower back problems, back, neck and shoulder tension and problems stemming from the repetitive stress syndromes that pervade our daily lives. Almost every structural problem can be greatly improved with Body Rolling. The routines are easy to follow and can be adapted to people of all ages and physical capabilities.
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INCREASE ENERGY AND STAMINA
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Yoga & Pilates
Body Rolling is a natural complement to both Yoga & Pilates. Their goals are the same - to free the body of restrictions, eliminate stress & tension; creating a calm and balanced you.
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Fitness Training
Body Rolling provides such important benefits, before or after your workout, it needs to be in every gym. Because Body Rolling increases range of motion, improves flexiblity, balance, core strength and muscle tone, it helps you do a lot better and get a lot more from your workout. Moreover, it prevents and heals injuries fast.
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