12.18.2007
Sleep Restriction: Day 1
Staying up four hours past my regular bedtime last night was not a problem. In fact, it still took me an hour to get to sleep even though I did an evening yoga routine, took a warm bath, drank Sleepytime Tea, listened to a guided meditation CD designed to put you to sleep and had the essential oil of vetiver in my humidifier. All in all, I only managed to sleep for four out of my six allowed hours.
Tonight, I want to go to bed now and not wait another two hours. But I'm afraid that two hours from now, I'm going to be at that overtired point and still not be able to go to sleep. Can I just fast forward to when this therapy starts to work?
Tonight, I want to go to bed now and not wait another two hours. But I'm afraid that two hours from now, I'm going to be at that overtired point and still not be able to go to sleep. Can I just fast forward to when this therapy starts to work?
Labels: health
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