12.19.2007
Sleep Restriction: Day 2
As I suspected, I was overtired by bedtime last night and couldn't get to sleep. As per the doc's advice, I didn't stay in bed tossing and turning but got up and watched TV for about half an hour then tried again. Still the usual hour to fall asleep. Woke up wide awake only one and a half hours later. But eventually slept soundly for the next three hours until my alarm went off.
Total hours slept: 4.5 out of 6.
Symptoms: Dry eyes getting drier; IBS acting up; difficulty concentrating; headache (but no migraine yet... touch wood).
Total hours slept: 4.5 out of 6.
Symptoms: Dry eyes getting drier; IBS acting up; difficulty concentrating; headache (but no migraine yet... touch wood).
Labels: health
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