12.23.2007
Sleep Restriction: Day 6
So much for bone-deep-exhaustion theory. Felt so much like Lupus fatigue that I expected it to act same way and not go away until I slept. Not so much. I guess pendulum can still swing back from bone deep exhaustion to overtired and wired.
Total hours slept: 5 out of 6.
According to book doc suggested (read in overtired state in wee hours of the morning), if I can maintain 85% sleep efficiency for 2 wks, I can up my sleep time even if not sleeping for full 6 hours. Decided that 5 hours is close enough.
Total hours slept: 5 out of 6.
According to book doc suggested (read in overtired state in wee hours of the morning), if I can maintain 85% sleep efficiency for 2 wks, I can up my sleep time even if not sleeping for full 6 hours. Decided that 5 hours is close enough.
Labels: health
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