We are proud to be Canada's
first fitness centre designed exclusively for the aging
population. We have created a
unique
and non
intimidating fitness centre,
including modified user-friendly equipment. Our certified
staff are here to help you to achieve your goals effectively
and safely. Our members are set up on personalized
programs based on individual assessments.
We are here to take you through your programs as often as
you require.
We have 3 trainers on
board, including Denise (Kinesiologist) and Roslyn
who both have over 20 years experience in the fitness
industry."
Jeanne
(owner/manager/trainer)
has been in the fitness industry specializing with the
aging population since 1994.
How easy is
it to get fit and keep fit?
Add
up how many hours a week you are inactive! Drop by
our centre and we will show you how you can train
smarter based on your time available and our expertise!
With health care being what it is, it is crucial to
stay active!
Over
the past 11 years, we have designed programs for
people coping with many conditions. (Please
see our testimonials page.)
Having aches
and pains that can lead to medications or
hospitalization can be avoided. We will set you
up with a proper physical activity program designed
for YOU based on YOUR goals and YOUR capabilities.
You
are unique and so are we.
Under
50? Give us a call!
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We
offer one on one personal training or group
training
Contact one of our trainers today!
NEW!!!!
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Some benefits
of personal training include:
* monitoring of your
progress if you have special needs
* before or after
surgery conditioning
* updating or jump
starting a physical activity program
* helping you to stay
motivated
Mention
you found us on-line and we will take 10% off your
membership.
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