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 It
took me 45 years to finally decide to shape up. (I'm 65) This
is after 5 heart attacks over 30 years, 2 by-pass operations,
one angioplasty, etc. Since joining Jeanne's centre 4
months ago, I have lost 25 lbs. (to where I should be) and more
than doubled my physical strength. I can now jog almost
2 miles. (I could never do this) and have reduced my blood
pressure medication by 50%. I have never felt better in
my life, mentally and physically. Thank you, Jeanne!!!......Fred
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 I
chose personal training because I believed this would be the
way to ensure I stayed on the program. I have been personally
trained by Jeanne of 50+ Fitness for eleven years and I have stayed
on my program, benefiting from the beginning by having more
flexibility, less osteoarthritis, lower blood pressure and lower
blood sugar. Maybe even a more active mind! The regular exercise,
professional guidance and constant monitoring have made it possible
for me to continue an active life and to enjoy my activities
more......Germaine
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 After
a year at 50+ Fitness, my blood pressure has returned to normal
and my cholesterol has improved. I no longer get short of breath
after a brisk half hour walk. Thank you!......Jack
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 I'm
so happy at this gym, it's far less intimidating than the
larger places in the area. Love the friendliness and
helpfulness I meet here. Really enjoy the Pilates class, it's
a keeper, so is Jeanne and the Thursday morning coffee group!......Joanne
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 It's
a fun place to be!!! Everyone is friendly and Jeanne's laid-back
calm manner prevents one from feeling intimidated. And.......no
28 year old bodybuilders to make you feel inadequate! Thanks,
Jeanne......Jim
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 I
have been attending 50+ Fitness for more than a year now after
being diagnosed with a congestive heart failure condition. I
was not allowed to do such activities as vacuuming, gardening,
window cleaning, etc., The strength of my heart and my muscles
had weakened a great deal, but with my doctors approval and
the personal Training at 50+, my strength has improved so much
that I can now do all the activities mentioned above. My doctor
is pleased that I still attend this centre and I am constantly
improving! Thanks, Jeanne......Madeline
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2506
Beacon Avenue, (Landmark Bldg.)
Mezzanine Level, Suite 216, Sidney, B.C.
Tel: (250) 655-1946
Email: 50plusfitness@telus.net
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